The past two years have been challenging for me; someone who has never found it easy to say no. On the social front, while I used to struggle not to overcommit to get-togethers with friends, meals out, movies, live music and Continue reading Feeling good about saying no→

Last year at this time, I was well settled in a daily walking routine. Often, I just strolled around my neighbourhood, but sometimes I was joined by my partner, and we would head to one of the two waterfront walks Continue reading Six days, six walks→

Whatever our cultural, spiritual or religious heritage, this time of year is one of celebration for many people around the world. How we celebrate depends on where we live, our resources and the traditions we have inherited or created for Continue reading Eat, drink & be merry→

The festive season is hard upon us once again; our second under pandemic conditions. Kingston now holds first place in a contest no one wants to win, with the highest rate of COVID-19 in the country; up a step from Continue reading Pandemic festive season, round two→